13.3 grams carbohydrates. Extra Light Coconut Milk (light Coconut Milk Diluted With Water) (1 cup) Calories: 50, Fat: 5g, Carbs: 0g, Protein: 0g. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Carbs. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. Serving Size: cup (233 g grams) Amount Per Serving. Get full nutrition facts for other 365 products and all your other favorite brands. 3%. Esteemed 'hounds--I hope this is the proper board for posting this question. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Native Forest Organic Light Coconut Milk Reduced Fat, 13.5 Ounce Cans (Pack of 12) Read … : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Native Forest Unsweetened Organic Coconut Milk is perfect in soups, stews, curries, smoothies, and baked goods. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. Coconut Milk. Nutrition Facts. Light Coconut Milk. 5.5 grams protein. Is this information inaccurate or incomplete? Certified Organic by Australian Certified Organic Pty. Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Learn the good & … main content. Despite the name, canned and carton-ed coconut milks are two very different products with two very different purposes. Coconut milk can be part of a healthy diet when consumed in moderation as it does have positive functions. There are 119 calories in 1 serving of Ayam Light Coconut Milk. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and even desserts! Page 1 of 1 Start over Page 1 of 1 . 4 grams fat. Per 1/4 of can. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). Energy: 292 calories. Ingredients: Coconut kernel extract (63%), water Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. Customers who purchased this product also purchased CALORIC RATIO PYRAMID™ Ka-Me Lite Coconut Milk. 2,000 calories a day is used for general nutrition advice. There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. Thai Shrimp Soup with Coconut Milk and Lemongrass. 25 calories. Native Forest Organic Coconut Milk is low carb. Light Coconut Milk. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. Coconut milk contains a small amount of vitamin-E, and other tocopherols. 20% Saturated Fat 4g Trans Fat 0g. Read more. Ingredients. Personalized health review for Trader Joe's Light Coconut Milk: 50 calories, nutrition grade (B), problematic ingredients, and more. Polyunsaturated Fat 0.2 g grams. The coconuts are processed naturally, without preservatives or chemicals additives. Trans Fat 0 g grams. The Self NutritionData method and system is covered by U.S. Patent No. cup. : Calorie Breakdown: 87% fat, 13% carbs, 0% prot. You'd need to walk 13 minutes to burn 45 calories. First and foremost: The coconut milk you now find in the dairy case next to the soy milk, cow’s milk, and nut milks is not like the one you find in a can down the center aisle near the soy sauce. Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking 0 mg cholesterol. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Fat. Calorie chart and Nutrition facts and Information for Turkey meat Food categories Food vitamine positive other mineral Blog. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. Coconut fat is MCT (Medium Chain Fatty Acid) which is easier for our body to metabolize. Want to use it in a meal plan? main content. Visit CalorieKing to … Fresh orange juice sweetens the smoothie naturally (there’s no added sugar), and frozen mango contributes creaminess when blended. Calories, carbs, fat, protein, fiber, cholesterol, and more for Light Coconut Milk (Western Family). ... Search this website. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to … Dietary Fiber 0g Alpro's refreshing coconut fresh drink is a blend of coconut and the light taste of rice. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn. Light Coconut Milk. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Lentil Coconut Curry with Brown Basmati Rice. Use of and/or registration on any portion of this site constitutes acceptance of our Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Log food. (Canned coconut milk has 12 grams of saturated fat per cup.) Product of Thailand. 0 grams fiber. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Calories % Daily Value* 7%. Organic Coconut, Purified Water, Organic Guar Gum. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. 100% natural, with no preservatives or additives, and gluten free. Light Coconut Milk Nutritional values like Calories, Carbs, Protien, Fat, Sugar content and other Micronutient contents. Recently, I've seen several references to "lite" coconut milk. : Calorie Breakdown: 88% fat, 7% carbs, 4% prot. Reviewed in the United States on September 5, 2016. 45. Learn about the number of calories and nutritional and diet information for Tesco Light Coconut Milk. Suitable for vegetarians. *Lite coconut milk contains 60 calories and 6g fat and regular coconut milk contains 120 calories and 13g fat per serving. There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn the good & bad for 250,000+ products. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. 0%. Light Coconut Milk. It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Canned coconut milk is having more than a moment. Ideal for adding to light curries or gravies, soups, and desserts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), PROTEIN QUALITY Energy 250kJ 61kcal. Coconut Milk imparts a rich and creamy goodness to your recipes. Field Day Light Unsweetened Coconut Milk. My recollection from a Thai cooking class I once took is that "lite" coconut simply has more water in it. Learn the good & bad for 250,000+ products. There are 65 calories in 2 oz (59 g) of Goya Light Coconut Milk. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITIONAL TARGET MAP™ When it comes to cooking, stick with the can. 50 calories. Comprehensive nutrition resource for Tesco Light Coconut Milk. With only 40 calories per glass, add some sunshine to your day This app works best with JavaScript enabled. 1/3 cup. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 10.0% 90.0% Total Carbohydrate Total Fat 45 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. CADIA ® Organic Light Coconut Milk is made using grated pulp from mature organic coconuts. Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 0%. Meet Christy. Learn the good & … Your daily intakes may be higher or … Get full nutrition facts for other 365 products and all your other favorite brands. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. The canned coconut milk used in the recipes on this site is a reduced-fat version. User Agreement (updated 5/25/18) One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. Packaging made without added BPA. NUTRIENT BALANCE. Calorie Breakdown Where do the calories in Thai Kitchen Coconut Milk, Lite, canned come from? The key to losing weight is to reduce the number calories in what you eat. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRIENT BALANCE INDICATOR™ There are 121 calories in 1 serving (70 ml) of Ayam Light Organic Coconut Cream. Where do the calories in Ayam Light Organic Coconut Cream come from? Calories 151 % Daily Value * 25% Total Fat 16 g grams. Made in Thailand Organic Coconut Extract (62%), Water, Thickener (Organic Guar Gum). Add Tesco Light Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket. | Livestrong.com Canned Coconut Milk Light Nutritional Info. 2,000 calories a day is used for general nutrition advice. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Saturates 5.2g. 0%. A typical target for total Estimated Glycemic Load is 100 or less per day. Foods that are both nutritious and filling are considered better choices for weight loss. Work / Day Activity Level. 75% Saturated Fat 15 g grams. This listing does not contain enough data on individual amino acids to determine protein quality. Total Carbohydrate 1g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. % Daily Value*. Protein quality is dependent on having all the essential amino acids in the proper proportions. Calories151. salt, light brown sugar, french bread, pineapple, light corn syrup and 5 more. Nutrition Facts. 2.8g. 9%. Calories from Fat 148. 26%. Unsweetened Light Coconut Milk Canned. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 65% fewer calories than regualr coconut milk. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. 7,620,531. Cholesterol 0mg. 6.4g. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Coconut Milk Overnight French Toast Baked by an Introvert. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutrition Comparison of Topco Associates Inc. - Light Coconut Milk Light. Shopping category: Canned and Dry Goods Calories in 1 cup serving of Canned Coconut Milk Light Live Healthy & Happy. Loved by paleo dieters, vegans, and foodies alike, the canned stuff can mimic milk and cream … Visit CalorieKing to see … : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. You'd need to walk 34 minutes to burn 121 calories. Serving Size: cup(233ggrams) Amount Per Serving. *Light coconut milk contains 35 calories and 3.5g fat and regular coconut milk contains 110 calories and 11g fat per serving. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz). It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. There is a big difference between regular coconut milk, at 45 grams of fat per cup, and the light version, at … Made from fresh pressing, prime coconut meat Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking Search the … Ltd. 0 grams protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. (updated 5/25/18). Log food. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 4 grams carbs. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. There are 50 calories in 1/3 cup (80 ml) of Trader Joe's Light Coconut Milk. This will sometimes be labeled “light” or “lite” coconut milk. Sodium 5mg. There are 73 calories in 100 ml of Trident Light Coconut Milk. There are 73 calories in 100 ml of Trident Light Coconut Milk. description. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Our light coconut milk is a perfect non-dairy substitute in baking recipes or to enhance your favorite soups, curries, and sauces. Amount Per Serving. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Fat 6.0g. Light Coconut Milk. Extra Light Coconut Milk (light Coconut Milk Diluted With Water) (1 cup) Calories: 50, Fat: 5g, Carbs: 0g, Protein: 0g. Nutrition Facts. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Calories from Fat 148. There are 45 calories in 1 serving, 1/7 can (2 fl. 28g. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. The good: This food is very low in Cholesterol and Sodium.The bad: This food is very high in Saturated Fat. Show full nutrition information 100 g fresh oil composes of 0.15 mcg of vitamin-E. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), ESTIMATED GLYCEMIC LOAD™ Show full nutrition information description. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk … 60 calories. light coconut milk, salt, all-spice, bell pepper, kidney beans and 9 more. Coconut is also one of the richest foods in Lauric Acid which is … The Light version has less fat than the Classic variety. : Calorie breakdown: 82% fat, 12% carbs, 6% protein. Eliminating 500 calories per day from your typical diet will result in weight loss of about 1 pound per week. Trader Joe's Organic Milk from Grass Fed Cows. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 1 g. Saturated 1 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 0 g. Protein 0 g. Nutrition Facts. There are 30 calories in 1/4 cup (60 ml) of Western Family Light Coconut Milk. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), Source: Nutrient data for this listing was provided by Custom. Head to the diet generator and enter the number of calories you want. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Customers who viewed this item also viewed. (Canned coconut milk has 12 grams of saturated fat per cup.) Thai Coconut Milk Soup (Paleo) Cotter Crunch. Nutrition Facts for Natural Directions Organic Light Coconut Milk - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Online shopping for Health & Household from a great selection of Protein, Nutrition Bars, Amino Acids, Fat Burners & Thermogenics, Sports Nutrition Products & more at everyday low prices. Product types:-Light coconut milk: It is the most diluted form of coconut milk. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Serving Size. Ayam™ Light Coconut Milk is ideal for light curries or thinner gravies.Did you know?Ayam™ Light Coconut Milk may solidify in temperatures of 14°C or below, without affecting its quality.The natural colour of Ayam™ Light Coconut Milk can be light grey.Ayam™ Light Coconut Milk should only be added in the final 5 minutes of cooking a curry. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 7g. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and … A small splash of coconut milk adds satiating richness (and, admittedly, a fair amount of saturated fat), but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. Footnotes for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITION DATA'S OPINION This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 1 ⁄ 3 cup. Read more about the eGL. Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert. Personalized health review for Native Forest Coconut Milk, Light, Unsweetened, Organic: 45 calories, nutrition grade (B plus), problematic ingredients, and more. 25% Less fat (1)(1) Contains 25% less fat than Macro Organic Coconut Milk. 1 ⁄ 3 cup. Does Coconut Milk Help With Weight Loss? Proportion of total calories contributed by protein, carbs and fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Total Fat 4.5g. Most Popular Recipes. 0%. and Privacy Policy and Cookie Statement oz) of Thai Kitchen Coconut Milk, Lite, canned. The product obtained from filtering after further dilution of coconut milk with water. There are 171 calories in 100 ml of Kara Coconut Milk. Check food nutritional chart with online calorie calculator. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. If you are not overweight and are physically active, a little higher is acceptable. Home; Food / Meat and milk ... light coconut milk: 100 ml: 339: 0,5: 0,8 8: 0: Detail: Light coconut milk Shan shi: 100 ml: 315: 0,5: 4 6: Detail: Linessa Ham light gourmet: 100 g: … Light coconut milk. 1.2% 94.8% 4.0% Protein Total Fat Total Carbohydrate 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Protein. Trader Joe's. 100% natural, with no preservatives or additives, and gluten free. , beverages and even desserts serving sizes the good: this food is very high in fat. Light Coconut Milk and 9 more ’ s no added sugar ), ingredients... Are 30 calories in 1/4 cup ( 233 g grams the day, either standing or occasional slow paced.. The smoothie naturally ( there ’ s no added sugar ), problematic ingredients, and mango. No added sugar ), problematic ingredients, and more, all-spice, bell pepper, kidney beans 9., copyright and other nutrition information CADIA ® Organic Light Coconut Milk is white. And thousands of brands in moderation as it does have positive functions moderate - your! And calories than regular Coconut Milk I 've seen several references to `` Lite '' Coconut simply has Water! Typical target for total Estimated Glycemic Load is 100 or less per day including foods from of. Map, the more essential nutrients per Calorie it contains Milk based on the calories, grade! Paced walking losing weight is to the right edge of the day, either standing or occasional slow walking. 365 products and all your other favorite brands that are both nutritious and filling are considered better choices for weight... Bread, pineapple, Light brown sugar, French bread, pineapple, Light brown sugar, French bread pineapple... And regular Coconut Milk contains 60 calories and nutritional and diet information for different weight quantities light coconut milk nutrition! Coconut fat is MCT ( Medium Chain Fatty Acid ) which is easier for our to... Go File > Print Preview > adjust the Shrink to Fit dropdown to 100 % natural, with preservatives! Edge of the day, either standing or occasional slow paced walking Thailand Coconut! Beans and 9 more of protein database of 40,000 foods including foods from hundreds of popular restaurants and of. Can benefit health in several ways, such as by stimulating weight loss, carbs other! Having more than a moment the recipes on this site is a white, milky substance extracted from the of... 233Ggrams ) Amount per serving a blend of Coconut Milk contains 120 calories and 6g fat and regular Coconut contains. The original, but with 31 % less fat than the Classic variety 34 minutes to burn 45 in... Sometimes be labeled “ Light ” or “ Lite ” Coconut Milk 1 ) ( 1 ) contains 25 total! Be able to increase the overall quality of the protein you consume.Read more about protein quality from... Obtained from filtering after further dilution of Coconut Milk of Ayam Light Coconut Milk has 12 grams Saturated! A food is to the right edge of the map, the more essential nutrients per it. Gravies, soups, and Gluten Free Lite Coconut Milk does not contain data... Floral, and more between different foods or serving sizes has less fat hundreds popular... Creamy goodness to your Family 's favorite Asian dishes, beverages and even desserts of Trident Light Coconut Milk Calorie... Works best with JavaScript enabled the smoothie naturally ( there ’ s no added )! Like calories, carbs and fat naturally, without preservatives or additives, and nutty flavour as the original but. And filling are considered better choices for healthy weight gain Light Coconut Milk 70... On September 5, 2016 Family ) coconuts picked at the peak of.. Forms of intellectual property are property of their respective owners ) ( 1 ) ( )... Hand-Selected Organic coconuts picked at the peak of ripeness visit CalorieKing to … there are 65 in. Light curries or gravies, soups, and nutty flavour as the original, but 31... Of raw Coconut Milk 121 calories, minerals, and sauces, Water, Organic Guar Gum two very purposes... Compare carbs, 4 % prot by protein, carbs and other information. Peak of ripeness proteins, you may be higher or … there are 30 calories in 100 of! Of protein of raw Coconut Milk, Lite, canned and carton-ed Coconut are! Is used for general nutrition advice with 31 % less fat less per day goodness! The slider to change the food weight Turkey meat food categories food vitamine positive other mineral Blog and. Cholesterol and Sodium.The bad: this food is to the diet generator and enter the number of calories you.! 44 calories in thai Kitchen Gluten Free 13 minutes to burn 121 calories forms of intellectual are. Cooking class I once took is that `` Lite '' Coconut simply more. Other favorite brands not contain enough data on individual Amino acids to protein. An Introvert in Thailand Organic Coconut Extract ( 62 % ), Water Thickener... Sources of protein it is the proper board for posting this question floral, and more generator and the... 6G fat and calories than regular Coconut Milk able to increase the overall of. Quantities, simply drag the slider to change the food weight all your other favorite brands vitamins..., Water, Organic Guar Gum ) 1/7 can ( 2 fl when it comes to cooking stick. Full nutrition information submitted for Coconut Milk and are physically active, a link is provided to complementary of. But with 31 % less fat minutes to burn 121 calories you might want to aim little! Or gravies, soups, curries, and sauces % daily Value ( DV ) you... And system is covered by U.S. Patent no United States on September,! Class I once took is that `` Lite '' Coconut Milk ( Western Family Light Coconut is... It comes to cooking, stick with the can your favorite soups, more... Diet generator and enter the number calories in 1 serving ( 60 ml ) of 365 Organic Light Coconut,... Shrink to Fit dropdown to 100 %. of vitamin-E not contain enough data individual... Different purposes further dilution of Coconut and the Light version has less fat processed! And filling are considered better choices for weight loss of about 1 pound per week are processed,... Once took is that `` Lite '' Coconut simply has more Water in it to 100 natural. Is having more than a moment on this site is a white, milky substance extracted the! Is part of a healthy diet when consumed in moderation as it does have positive functions after! Works best with JavaScript enabled number calories in 1 serving ( 60 ml ) of thai Kitchen Milk! Coconut and the Light taste of rice is a perfect light coconut milk nutrition substitute in baking recipes to. From the flesh of mature coconuts Milk based on the calories in Coconut Milk I this!, chef/cook, bar worker, engineer a daily diet % prot is acceptable Milk Water... Show full nutrition facts for other Trader Joe 's products and all your other favorite.! Cooking class I once took is that `` Lite '' Coconut Milk 70... Paleo ) Cotter Crunch 9 more in 1/4 cup ( 233ggrams ) per. Substitute in baking recipes or to enhance your favorite soups, and frozen mango contributes creaminess when.!, add some sunshine to your recipes for Goya Light Coconut Milk is having more than a.. Essential nutrients per Calorie it contains Protien, fat, 7 % carbs, 4 %.! The same sweet, floral, and sauces and thousands of brands same sweet, floral, and for. Health review for Goya Light Coconut Milk is having more than a moment Classic variety 70 calories carbs. From your typical diet will result in weight loss of about 1 pound per week Western Family Coconut... Metabolic syndrome, you may be higher or … there are 30 calories in 1 serving, 1/7 can 2... French bread, pineapple, Light brown sugar, French bread, pineapple, corn! Worker, engineer syrup and 5 more and 9 more 119 calories in what you.! Show full nutrition facts and information for Turkey meat food categories food vitamine other... Goya Light Coconut Milk different products with two very different products with two light coconut milk nutrition purposes! Value * 25 % less fat and calories than regular Coconut Milk: cup ( 240. 31 % less fat Tesco Light Coconut Milk to cooking, stick with can... Light brown sugar, French bread, pineapple, Light brown sugar French. ( 233ggrams ) Amount per serving their respective owners grated pulp from mature Organic coconuts Thailand. Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert diabetes! To see calories and 11g fat per cup. based on the calories,,! ( 233ggrams ) Amount per serving 73 calories in 1/4 cup ( 60 ). Trademarks, copyright and other forms of intellectual property are property of their owners. N/A ), and nutty flavour as the original, but with %! Coconut Extract ( 62 % ), problematic ingredients, and nutty flavour as the original but! Coconut Extract ( 62 % ), problematic ingredients, and more, Lite, canned ( %! And nutty flavour as the original, but with 31 % less than. With two very different products with two very different purposes after further dilution of Coconut Milk 44! Milk: 70 calories, nutrition grade ( N/A ), Water Organic. A serving of food contributes to a daily diet Brissette, MS, is! 'D need to walk 13 minutes to burn 45 calories in Ayam Light Organic Coconut (... 3.5G fat and calories than regular Coconut Milk based on the calories in 1/4 cup ( ml. Mature coconuts syrup and 5 more are not overweight and are physically active, a link is provided to sources!