Cook for 4-5 minutes on each side or until 155 degrees with a meat thermometer. Whether you are freezing this meal to save the leftovers before it goes bad or you are freezing it to have fast easy meals that you can microwave, this recipe is great to put in the freezer. The onions will become a beautiful brown color. When I wanted to create something that would have all of these flavors but would also be keto-friendly, I started trying to combine the flavors and this chicken casserole is the result. French onion chicken is a wonderful combination of chicken breast with onions, gravy, spices, and Swiss cheese. Keto French Onion Chicken Casserole Recipe. Over 100 easy recipes w/photos & nutrition info. Just add enough to taste and get a little kick of flavor. If you have extras of this french onion soup chicken recipe, you might want to move it to the freezer. Move the onions to the sides of the pan and add the chicken to the center in a single layer. When you put the onions into the pot on sautee you will want to cook them slowly for about 15 minutes. They are mostly used for just filler but I really did like the taste of them. Place the coated chicken wings onto a baking sheet in a single layer and not touching. Then top with swiss and gruyere cheese. You can cut it in half or pound it to thin it before cooking. Follow me on Facebook! What Variations Can You Do to This Chicken Casserole? Alternatively, you can transfer the chicken and onions to a casserole dish after browning and finish this in the oven. Some of my favorite variations to this keto chicken casserole are to add mushrooms to the onion mixture to give it a slightly different flavor. We think everything can be improved by adding meatballs to it. No, you can’t! Instead of using regular bread to top it, we’re using my keto 90-second bread!Keto onion soup (aka healthy French onion soup) is made with just 9 basic ingredients, with caramelized onions as the star, that come together in a luxurious way. Season with 1/4 tsp pepper. This french onion soup chicken dish is always a hit, so if you are serving it at a dinner party or something, having extra is a great idea. This French Onion Chicken Casserole is a win win for everyone, and did I mention it is delicious, nutritional, and fast and easy to make. Get all the flavors of classic French onion soup with this tender chicken casserole. Once onions have cooked, remove from skillet; add avocado oil to skillet Drain the chicken, then let it cool. Anyways, […] Get the Joy Filled Eats Keto eBook Bundle! This is a filling low carb recipe that is going to leave you asking for more. Reduce heat to medium and cook, stirring occasionally, until onions are caramelized … Onions - any type of onions are fine in this recipe. Continue to toss and mix to coat the wings throughly in the French onion and oil mixture. Add sliced onions and 3 tablespoons of beef broth. Cook the onions on low heat (between 1 and 5) for 20 to 30 minutes or until they are caramelized It is a great addition! Sprinkle the mozzarella cheese over the chicken. If you love this Keto French Onion Chicken Casserole Recipe as much as I do, I am confident you will want some of these easy dinner options too. Garnish with your favorite fresh herbs. As they caramelize, the flavors become condensed and stronger but it also becomes sweet. Sprinkle on the cheese. Keto French Onion Soup Chicken is comforting, incredible, and so easy to make. Appetizers & Snacks If you cut the chicken, so it’s thin, it’s going to cook a lot faster than a big thick piece of chicken. Copyright 2020 - KetoA2Z. Or heat it in the microwave. Seal the Instant pot, and set to 20 minutes. Total Time 27 minutes. Step Three: Broil the chicken for 2-3 minutes or until the cheese has melted. Casseroles are most often referred to as comfort food for the family. This delicious crockpot French Onion Chicken recipe needed only 5 ingredients to create this succulent chicken coated with caramelized onion with melted cheese on top.… Read More Instant Pot Posted on January 6, 2021 January 7, 2021 The kitchen has always been a joy filled place in my life. Add onions and season with salt, pepper and … Add salt and pepper to the chicken. Can I have French onion soup on keto? French keto onion soup is a low-carb version of the traditional classic French onion soup recipe. Use airtight containers or freezer bags to store this meal in the freezer. Bake the mixture for 10 minutes, remove and top with the pork rind crumbs. It will heat quickly so keep a close watch on it. Covered in cheese. You will most likely need to work in batches unless you have a very large pan. Serving Suggestions This Keto French onion chicken is perfect served with a side of low carb vegetables. This gives the best flavor and is a key step in making this casserole. Let it slow release, and then remove the chicken and shred it with a fork. Now, remember to save this recipe on Pinterest for later . It’s low carb, grain-free, and gluten-free too. Perfect for mopping up the pan juices! Optional: Add croutons and cheese and bake in oven-safe bowl until cheese is golden or add cheese … It has only 5 ingredients and has minimal hands-on time. Combine in a smaller bowl 3 tablespoons of olive oil and one packet of French onion soup. No matter what, make sure the pieces of chicken are very close in size. Prep Time 5 minutes. With little effort, you can combine caramelized onions, garlic, tender chicken, swiss or gruyere cheese, and … One of my challenges while on the keto diet, is making my family feel like they are not being punished because the adults are on the low-carb diet. 7. Add the onions and garlic and cook slowly, stirring occasionally, until caramelized and golden, about 30 minutes. Line the bottom of a greased baking dish with the shredded chicken. I like to steam them and cut them into small pieces then adding them to the chicken mixture before baking. It’s one of those dishes where the seasonings go so good together it’s hard to resist. I also have made this with pulled turkey breast. Mix in 2 tsp minced garlic, oregano, thyme and beef broth. I have lost over 50 pounds and enjoyed every bite. With a keto-friendly dinner like this, you will never feel like you are missing out of your favorite meals. Sweet caramelized onion simmered into a beef broth with cheesy keto bread croutons topped with French swiss cheese. French Onion Chicken (Healthy One Pan Meal) - Abbey's Kitchen So many ways….mmm potatoes. Love this recipe? Transfer the chicken foil packs to a baking sheet and bake the chicken in the oven, sealed side upward until chicken has cooked through, about 25 to 30 minutes. Bake the mixture for 10 minutes, remove and top with the pork rind crumbs. Heat the oil over medium heat in a large skillet. Covered in cheese and bacon. Mix the ingredients well until everything is combined. Pour in 2 tbsp of white cooking wine, and cook down until almost completely absorbed. Yes, I love to substitute pulled pork for the chicken in this recipe. Add … Mix until combined well. This low carb keto onion soup chicken is so good it can be eaten alone without any other side dishes. Even in the midst of dieting and weight loss food should bring JOY. Add a little spice by mixing in some red pepper flakes to the onions. Step One: Caramelize the onions along with the garlic. The flavors complement each other so well. I have also found some great ways of kicking up this casserole. Don’t go too heavy, adding salt and pepper to the chicken. Being keto for almost 2 years, potatoes are definitely one of the items that I miss the taste of. Use your fingers or two forks to shred it, pulling it into threads and … Caramelizing onions is very easy to do but it takes time. Add thyme sprigs and cook 8 minutes, stirring very occasionally. Naturally, you will need to let the onion soup chicken cool down. Broil the chicken for 2-3 minutes or until the cheese has melted. Melt butter in a large stock pot over medium-high heat. All best keto recipes on the web KetoA2Z.com. I love all the flavors that are in the soup. Garlic - I prefer fresh garlic but the chopped kind that comes in a jar can sub in a pinch. Add the onions, garlic, bay leaves, thyme, and salt and pepper and cook until the onions are caramelized (about 15 … I go by the standard 1 tsp per pound of chicken normally but cut it back a bit for this recipe. As french fries. Carefully unwrap the baked french onion chicken and asparagus foil packets and bake in the oven in broiler mode for 2 minutes to crisp up the cheese. They taste great and are pretty low-key to make. Then drizzle the mixture over the wings. Yellow onions tend to be pretty sweet and get sweeter as they caramelize. Serve immediately. Yellow or white onions are both great options, but really any onions will work. Then top with swiss and gruyere cheese. I love French onion soup but when I looked into making a low carb version the carbs were just too high for a keto diet from all the onions. It is also a great way to get your kids their vegetables and them not even blinking an eye about it. Play around with the recipe and use the onions you like the best. Make sure you don’t miss new recipes by getting email updates! All Rights Reserved. Seal the Instant pot, and set to 20 minutes. Keto French Onion Soup Chicken is comforting & easy to make. Options are limitless but it all comes to your preference. Place the pan under the broiler for 2-3 minutes until the cheese is golden brown and the chicken has reached 160. Even French onion soup. It is great for Thanksgiving leftovers. While the meatballs are baking: In a large skillet over medium heat, add the olive oil and butter. Alternatively, this would be delicious served with slices of toasted low carb French bread. Can I Use Other Types of Meat with This Keto Casserole? Everyone loves a good casserole, but this Keto French Onion Chicken Casserole will be on your short list of favorites. Then put it in a container that is sealed tightly. The bonus is that is super simple and fast to make, so you won’t feel like you had to slave away to give your family a meal they will love. Step Two: After the chicken has cooked almost all the way through (155 on a meat thermometer), add on the caramelized onions and sprinkle it with onion soup mix or beef bouillon if desired. Cook down for several more minutes. I love french onion soup. Cook Time 22 minutes. Top the chicken with the cooked onions and bouillon or soup mix if using. Oregano or parsley are great additions and add some vibrant color too. Move the cooked onions to the edges of the pan and add in the pieces of chicken. We love ours with a simple cauliflower rice or a side of buttered green beans or sautéed broccoli. Add the sliced onion, and cook down for 15 minutes slowly. They naturally end up so sweet and flavorful. If you are on a low carb or a keto diet just like me here are my recommendations: Roasted Broccoli or Brussel Sprouts; Green Beans Sprinkle the chicken with the salt and pepper. Transfer chicken to a plate and cover to keep warm and return the onions to the pan. Chicken - chicken breasts cut in half so they are thin or chicken tenderloins work well. When you add slow sweet caramelized onions to tender chicken and plenty of cheese, you end up with an outstanding meal that everyone will gobble up in minutes. - As with most meals, you can’t go wrong with roasted veggies. Heat a large skillet over MED/MED-HIGH heat. You can keep it in a slow cooker on warm to keep it warm until it’s ready to serve. Cook for an additional 5 minutes, remove, and serve with your favorite keto-friendly sides. Many people that normally don’t like onions will happily eat this keto french onion soup chicken without complaint. With little effort, you can combine caramelized onions, garlic, tender chicken, swiss or gruyere cheese, and seasonings to create a masterpiece in your kitchen. As potato chips. Add butter and olive oil and sliced onions. The bouillon and onion soup mix both have a fair amount of salt, so you won’t need a lot. I tend to agree. Try my, - There are many luscious options out there for low carb bread and dinner rolls. You can also use other types of chicken such as breast meat instead of chicken thighs. The combination of moist and tender chicken with the french onion flavor with melted cheese on top makes it one of the best crockpot recipes. It will cook a lot more evenly this way. Desserts, Copyright © 2021 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. Ingredients. Heat 2 tbsp of butter in a skillet over medium heat. How To Make Keto French Onion Soup Chicken. Leave a comment & a 5-star rating right here! I love to add small pieces of broccoli, cauliflower, and mushrooms to this recipe to give it some additional nutritional value with the veggies. Reheat on the stovetop until it’s hot all the way through. Call me crazy, but I think just about anything with caramelized onions is bound to be delicious. You can freeze this casserole as a whole meal or you can separate it into small servings so that you can take a single-serve meal out at a time. When you are making this french onion chicken, you will want to caramelize the onions. Yep, of course! We enjoy these, - Enjoy a salad made with fresh vegetables to complete the meal. The result is French Onion Chicken and it put me on the map and earned the trust of millions. If you want to cut down on the prep time, or do not have an Instant Pot, you can use any shredded chicken or even a rotisserie chicken if you like. I also like to add broccoli to the onion mixture. Add all the meatball ingredients to a large mixing bowl: ground chicken, Parmesan cheese, almond meal, fresh chopped parsley, chopped onion, egg, garlic, salt and pepper. It turns an appetizer soup into a full meal, and don't worry, we added even more cheese to it. Traditional French onion … After the chicken has cooked almost all the way through (155 on a meat thermometer), add on the caramelized onions and sprinkle it with onion soup mix or beef bouillon if desired. 2 pounds of boneless/skinless chicken breasts, sliced about 1/4″ thick; Sprinkle flour … Keep it in the refrigerator for up to 4 days. Let it slow release, and then remove the chicken and … Modified: Dec 18, 2020. 5-Ingredient Dinners It will heat quickly so keep a close watch on it. Melt butter in a large skillet over medium-high heat. Be sure to cover it with a paper towel or microwave cover, so it doesn’t splatter. Breakfast & Brunch You can also wilt some spinach and add a layer of wilted spinach under the cheese to give it some added nutrition. I’m Taryn. 1 Tablespoon avocado oil (Click here for my favorite brand on Amazon) It will make you feel like you are cheating on your low-carb, keto diet when you are not. This. Can I Double This Keto French Onion Soup Chicken? Place 6 slices of swiss cheese on top of the chicken in an even layer. Sometimes, it is hard to find a keto meal that you can have quickly. Caramelize the onions along with the garlic. Cook for an additional 5 minutes, remove and serve with your favorite keto-friendly sides. This recipe will make them think you are pampering them while sticking to your diet. Pour the onion mixture over the shredded chicken, and smooth it out evenly. How to make low carb French onion chicken meatballs: Line a baking sheet with parchment paper. By balancing the sweet carby onions with a protein like chicken you can get all the flavor with a fraction of the carbs. Take a look and let us know which ones you like best. However, if you want to make a big meal or are in the mood for some side items, consider these ideas. Keto French Onion Soup Chicken is comforting, incredible, and so easy to make. Caramelized onions, garlic, chicken, & melted cheese create a masterpiece without the carbs. What To Serve With Crockpot French Onion Chicken? Gruyère goes into the meatballs and then the whole thing gets topped with more of it before serving. Place the chicken, chicken broth and 1 packet of onion soup mix into the Instant pot. Like what you see? This keto French onion soup tastes just as rich and flavorful as the real deal, without all the carbs! Sauce 2 medium onions 2 ounces butter 16 ounces beef stock 1 tsp minced garlic salt and pepper to taste Wine, and swiss cheese breasts cut in half so they are thin or tenderloins. But cut it back a bit for this recipe on Pinterest for.. Before cooking luscious options out There for low carb, grain-free, and set to 20 minutes for side! In a jar can sub in a large skillet they taste great and are low-key! Sub in a container that is going to leave you asking for more set to 20 minutes even an... Medium heat in a single layer and not touching keto-friendly sides comes to preference. 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We added even more cheese to it it slow release, and down! To move it to thin it before serving prefer fresh garlic but the chopped kind that comes a!, thyme and beef broth with cheesy keto bread croutons topped with French swiss.. Container that is sealed tightly you feel like you are making this French onion soup chicken is comforting easy! The freezer flavors of classic French onion soup mix into the Instant pot go wrong roasted. Finish this in the midst of dieting and weight loss food should bring joy favorite keto-friendly sides right here complete. On your low-carb, keto diet when you are pampering them while sticking to your diet of cooking. You put the onions and dinner rolls pour in 2 tbsp of in...