A serving of rolled oats contains 150 calories and 3 g of fat. 0.5 cup (48g) Nutrition Facts. Percentages are based on a diet of 2000 calories a day. 20 % 8g Fat. Sign Up. Serving Size : 0.5 Cup Dry. Calorie breakdown: 13% fat, 75% carbs, 12% protein. Calories 230; Total fat 8 g; ... Bob's Red Mill Gluten Free Brown Sugar & Maple Oatmeal Cup . Nutrition Facts. Calorie Deficit Calculator ; Calories Per Meal Calculator; Protein Needs Calculator; … Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. A serving of rolled oats contains 150 calories and 3 g of fat. For the stovetop version, simply add everything to a small pan and cook for about 5 minutes or until oats are softened. There are 163 calories in 1/2 cup (40 g) of Quaker Oats. … Cut calories without cutting out the foods you love. Raw oats, 600 calories (they are pretty dense). One serving (1 cup) of cooked rolled oats has an extra gram of fat. Find calories, carbs, and nutritional contents for 1 1-2-cup-oats and over 2,000,000 other foods at MyFitnessPal.com. Log Food. Serving Size: 0.5 cup. A 7-day oatmeal diet plan is a balanced calorie diet that requires you to replace at least two meals of the day with oatmeal, this diet has 3 phases: Calories In 1 2 Cup Oatmeal. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 1 1-2-cup-oats und mehr als 2 Mio. “ounces” in the US can be used as a measure of volume (i.e. 150 Cal. 0.5 cup (40g) Nutrition Facts. 15 % 7g Protein. Common serving sizes: Serving Size Calories; 1 oz: 106: 1 serving (40 g) 149: 1 cup: 299: 100 g : 374: Related types of Cereal: Chocolate Flavoured Rings Cereal (Presweetened) Shredded Wheat Cereal (Presweetened) Puffed Rice Cereal (Fortified) Cereal: Bran Flakes: Corn Flakes : View … How to Make Low-Calorie Overnight Oats The Truth About Overnight Oats and Weight Gain. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für kathys raw-cereal-1-2-cup-of-raw-oats-almond-milk-and-currants-and-honey und mehr als 2 Mio. ... 1/2 Cup Cooked Oatmeal (1 serving) Calories: 150, Fat: 0g, Carbs: 0g, Protein: 0g. Daily Goals. Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. Notes: the results in this calculator are rounded (by default) to 3 significant figures. But if you make an oatmeal with water and some sugar, the amount of calories will decrease to 220 kcal. Calories Burned by Activites ... How much does 1/2 cup of uncooked oats weigh? Daily … Fat 64g. It’s simple and it’s a lower calorie … Calories In Oatmeal Old fashion Gluten Free w/ cranberries, apples & flaxseed 1/2 cup dry Calories: 376 , Fat: 10g , Carbs: 66g , Protein: 10g , Fiber: 13g Popular Calories Burned Searches: Download my 15-page ebook "8 Surprising Ways to Cut Calories". How does this food fit into your … Find nutrition facts for over 2,000,000 foods. Log In. I add 1/2 to 1 tab coco to pumpkin with some cranberries. 12 % 2g Fat. Calories 150. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 12 servings 1 cup old fashioned rolled oats 1 cup non-fat milk 1 cup whole wheat flour 1/2 cup brown sugar 1/2 cup unsweetened applesauce 2 egg whites 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 tsp cinnamon 1 tsp sugar raisins or nuts (optional) (adjust nutrition accordingly if you add either) Soak the oats in milk for about one hour. Calories in Cooked Oatmeal based on the calories, fat, protein, carbs and other nutrition information submitted for Cooked Oatmeal. Oat Flour = 404 cal. kathys raw-cereal-1-2-cup-of-raw-oats-almond-milk-and-currants-and-honey Nährwertangaben und Nährwertinformationen. There are 163 calories in 1/2 cup (40 g) of Quaker Oats. Dry (uncooked) oat itself is highly calorized with a number of 757 Cal per bowl. Oat Flour Oat Bran; ... 1 cup. Log Food. Calorie Goal 1,916 cal. You'd need to walk 31 minutes to burn 113 calories. Get full nutrition facts for other Quaker products and all your other favorite brands. You'd need to walk 83 minutes to burn 300 calories. 1 ⁄ 4 cup (45g) Nutrition Facts. Log food: Mother's Rolled Oats Dry. There are 55 calories in a 1/2 cup of Cheerios. 1 1-2-cup-oats Nährwertangaben und Nährwertinformationen. 1/2 US cup of uncooked oats equals 45 grams (*) Volume to 'Weight' Converter. About Food Exercise Apps Community Blog Premium. 84 / 2,000 cal left. A serving of steel-cut oats also holds 150 calories and has 2.5 g of fat. Log Food. There are 303 calories in a 1/2 cup of Oats. Serving Size : 27 g. 102 Cal. Calorie breakdown: 16% fat, 67% carbs, 17% protein. Daily Goals. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3 / 67g left. Serving Size: 1/2 cup: Amount Per Serving. The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. It also has a lot of carbohydrates and proteins. 607: More Details. What’s the #1 BEST workout that you can do to reach your goals? Note: 1/3 cup of rolled oats instead of 1/2 cup. “8 fluid ounces equals one cup”) or as a measure of weight (i.e. For a more nutritious diet, select foods that fall on the right half of the map. Other Common Serving Sizes: Serving Size Calories; 1 10 Cheerios serving : 3: 1 single serving box (.75 oz) 77: 1 cup: 111: 100 g: 369: Related Foods: You searched for "Cheerios". Calorie Breakdown: 17% fat, 70% carbs, 13% prot. If you prefer cooked oatmeal, this recipe will work great on the stove or in the microwave. 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? As well, the fiber binds to the fat in the intestine and prevents the absorption of fats. 150 calories 1/2 cup of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One-half cup of dry oats provides 150 calories, for a low-calorie breakfast meal.If you prepare your oatmeal with 1 cup of skim or low-fat milk, add another 83 or 102 calories, respectively. 2 / 67 g left. Love PB2 also Submitted by: LOFSTI (6/20/17) report inappropriate 420: Related Types: Oat Bran (246 cal) Nutrition Facts. Log food: Oatmeal Measured uncooked. Get nutrition facts in common serving sizes: 100g, 1 cup. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One serving is 1/4 cup of dried oats, before cooking with water. Note: This is a user-entered food item and may not be accurate. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. By clicking on Register you agree to the terms of service. A standard serving size for oatmeal is 1/2 cup of dry oats mixed with 1 cup of water or 1 cup of low-fat or skim milk. There are 73 calories in a 1/2 cup of cooked Oatmeal. Lose weight by tracking your caloric intake quickly and easily. 70 % 32g Carbs. Recipes & Inspiration. Cals from Fat 25. The conversion factors are approximate once it is intended for recipes … 150 calories 1/2 cup of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber. : Calorie Breakdown: 10% fat, 77% carbs, 13% prot. Oats = 389 cal. Whole grains contain fewer calories, so you can eat a good serving of oats without consuming a lot calories. There are 389 calories (on average) in 100 g of Oats. Learn More About Calories. One half cup of oats is four ounces of volume and contains about 150 calories. Activity / Exercise Calories Burned Calculator. Generic Generic - Oatmeal Old Fashioned - 1/2 Cup Dry. 0. roachhaley Member Posts: 978 Member Member Posts: 978 Member. : Calorie Breakdown: 21% fat, 67% carbs, 12% prot. Bob's Red Mill - Organic Old Fashioned Rolled Oats 1/2 Cup Dry Bob's Red Mill - Organic Old Fashioned Rolled Oats 1/2 Cup Dry - Oatmeal. You'd need to walk 53 minutes to burn 190 calories. Calorie Goal 1,810 cal. Search for More Foods. weitere Nahrungsmittel auf MyFitnessPal.com. There are 113 calories in 1 quarter cup of raw oats (30 g) of Oats, rolled, raw. Free online calorie counter and diet plan. Fitness Goals : Heart Healthy. Nutrition Facts. How Much Water Do I Really Need to Drink. Water. Log Food. Fat 65g. calories-1/2 cup dry oats is 150 calories.That said I love these. Calories, fat, protein, and carbohydrate values for for Rolled Oats and other related foods. 12 % 11g Protein. (1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. There are 303 calories in a 1/2 cup of Oats. There are 73 calories in a 1/2 cup of cooked Oatmeal. Calories per serving of Basic Overnight Oats 99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup) 45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup) 36 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2.67 oz) 13 calories of Chia Seed, (0.22 tbsp) Nutrition & Calorie Comments . … Quaker Oats Quaker Oats - Traditional Oats 1/2 Cup. 1 1-2-cup-oats nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. They contain about 3g of fat and are low in saturated fat. Preheat the oven to 400 … Dry rolled oats (with the outside layer milled off), about 300 per cup. Steel cut oats provide 5g of fiber per 1/4 cup serving of dry oats, which is about double the amount of fiber you can get from rolled oats. Log food: Bob's Red Mill Organic Old Fashioned Rolled Oats … Sign Up. There are 150 calories in 1 serving, 1/2 cup (1.4 oz) of Quaker Old Fashioned Oats, dry. There are 73 calories in a 1/2 cup of cooked Oatmeal. Adding ½ cup of skim milk to your oatmeal adds 40 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 20 % 2g Fat. Calories. 72 % 27g Carbs. Log food: Bob's Red Mill Old Fashioned Rolled Oats Gluten free. Calories per serving of Oatmeal w/ Strawberries & Blueberries 101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving) 36 calories of Blueberries, Frozen, Unsweetened (Meijer), (0.40 serving) 32 calories of Safflower Oil, linoleic, (0.27 tbsp) 23 calories of Strawberries, frozen, unsweetened, (0.30 cup, thawed) There are 303 calories in a 1/2 cup of Oats. 190 Cal. Calories, fat, protein, and carbohydrate values for for 1 Cup Oats and other related foods. Log In. 1. One bowl of oat porridge with milk worths 255 Cal (with sugar taken into … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. 1 / 2,300 g left. 1/2 Cup Of Oats. How To Reach Your Fitness Goals Using the Power of Imagination. Calories, fat, protein, and carbohydrate values for for 1 Cup Oatmeal and other related foods. There are 190 calories in 1 serving, 1/2 cup (1.7 oz) of Bob's Red Mill Organic Old Fashioned Rolled Oats, Dry. The calories in oatmeal aren't too abundant — deeming this fiber-packed breakfast a satiating, weight-loss friendly way to start your mornings. Find calories, carbs, and nutritional contents for 1 1-2-cup-oats and over 2,000,000 other foods at MyFitnessPal.com. Serving Size : 100 g. 310 Cal. weitere Nahrungsmittel auf MyFitnessPal.com. Quaker Quaker - Oats - 1 Cup. April 27, 2012 4:38PM. One serving is 1/4 cup of dried oats, before cooking with water. (1/2 cup) of cooked steel-cut oats has 150 calories. If you prefer cooked oatmeal… Think of a cup of any whole grain, it's pretty heavy compared to oatmeal. 67 % 15g Carbs. Calories in … 150 calories. There are 95 calories in a 1/2 cup of cooked Oatmeal with Fruit. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Visit CalorieKing to see … Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100 g. 404: 1 g. 4.04: 1 cup = 104g. Inputs? Of course, the amount of calories in one cup of oatmeal depends on how much water or milk you add. Amount Per Serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 389: 1 g. 3.89: 1 cup = 156g. Cholesterol 300g. Other User Submitted Calorie Info Matching: Dry Oats Quaker Oats - Old Fashioned Whole Grain - Dry Oats (1 cup) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g lol . 4. Old Fashioned Oats 100% Whole Grain Oatmeal - Great Value 1/2 cup, dry 150 calories 27 grams carbs 3 grams fat 5 grams protein 4 grams fiber 0 mg cholesterol 0.5 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat "Instead of having one cup cooked, they’ll double it and start off with one cup dry.” Stick to a half-cup of dry oatmeal, which is one serving size, according to labels. 1/2 cup rolled oats; 2 tsp chia seeds; 1/4 tsp vanilla extract; 1/4 tsp cinnamon; Pinch salt; 1/2 cup unsweetened almond milk; Sweetener to taste (or 1/2-1 mashed banana, my favorite option) Can I cook these oats? 1 2-cup-oats-2-scoop-protein nutrition facts and nutritional information. Calories content of oat porridge in one bowl depends on the way it is cooked. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. “there are sixteen ounces in a pound”). Use our calculator to find the equivalent in grams of 1 US cup of rolled oats or any of many other ingredients. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. The original Fiber One breakfast cereal provides 60 calories, 1 gram of fat, 0 g of saturated fat, 25 g of carbohydrate, 14 g of fiber and 2 g of protein per 1/2-cup serving. 190 / 2,000 cal left. Get full nutrition facts and other common serving sizes of Oatmeal including 100 g and 1 oz, dry, yields. Find calories, carbs, and nutritional contents for 1 2-cup-oats-2-scoop-protein and over 2,000,000 other foods at MyFitnessPal.com. How many calories in Oat Flour? One serving (1 cup) of cooked rolled oats has an extra gram of fat. Fitness Goals : Heart Healthy. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. There are 299 calories in 1 cup of Porridge. Volume ⇀ Weight Weight ⇀ Volume. Most varieties of instant, quick and old-fashioned oats have approximately 150 calories in 1/2 cup … 1.3K Shares Since you follow the overnight-oats … 190 calories. There are 166 calories in 1 cup (8.3 oz) of Regular or Instant Oats, cooked with water. 0.5 cup (40g) Nutrition Facts. Calories 240; Total fat 5 g; ... * Made with 1/2 cup skim milk. Note: This is a user-entered food item and may not be accurate. Learn more. Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Oats Cereal (Without Salt, Cooked with Water, Unenriched), Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened), Better Oats Thick & Hearty Blueberry Muffin, Once Upon A Farm Overnight Oats with Blueberry, Dave's Naturals Overnight Oats - Blueberry Vanilla Almond, Trader Joe's Almond Butter Chia Overnight Oats. Calories in 1/2 Cup Skim Milk based on the calories, fat, protein, carbs and other nutrition information submitted for 1/2 Cup Skim Milk. HOME / Cereal Grains and Pasta / Oats / Oat Flour How many calories in. There are 303 calories in a 1/2 cup of Oats. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Usually eat cold, add yogurt added sometimes too. Calorie Breakdown: 21% fat, 67% carbs, 12% prot. 1 1-2-cup-oats nutrition facts and nutritional information. Sodium 2,299g. No nutrition or calorie comments found. July 9, 2016 by Jenny Sugar. Get full nutrition facts and other common serving sizes of Oats including 1 oz and 100 g. Great Value 100% Whole Grain Old Fashioned Oats - Oatmeal, 1/2 cup dry is 150kcal These are the rolled kind when you measure dry and then add water it still stays 150kcal (Same for yours) only if you add sugar or milk will you have to add those calories. 15 % 3g Fat. How many calories in. 1/2 cup unsweetened almond milk; Sweetener to taste (or 1/2-1 mashed banana, my favorite option) Can I cook these oats? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Did you mean: General Mills Cheerios: General Mills Honey Nut Cheerios: General … About Food Exercise Apps Community Blog Shop Premium. … You'd need to walk 42 minutes to burn 150 calories. There are 300 calories in 1 cup (2.8 oz) of Quaker Quick 1-Minute Oats, dry. Lose weight by tracking your caloric intake quickly and easily. Regular amount of water added decreases calorific value of a cup almost by four times (compared to a cup of the dry uncooked cereals): from 424 to 123 kcal. Steel cut oats are low calorie, weighing in at only 170 calories per 1/4 cup serving of dry oats. You'd need to walk 46 minutes to burn 166 calories. Visit CalorieKing to see calorie … Calories in Rolled Oats based on the calories, fat, protein, carbs and other nutrition information submitted for Rolled Oats. They also contain no cholesterol and no sodium. April 27, 2012 4:38PM. Calories In 1/2 Cup Of Oats 150 Calories in 0.5 cup . 16 % 6g Protein. ... Heath / Fitness Calories Burned by Activites ... 1 / 2 US cup = 45 grams: 2 / 3 US cup = 59.9 grams: 3 / 4 US cup = 67.4 grams: 1 1 / 16 US cups = 95.5 grams: 1 1 / 8 US cups = 150 calories. There are 150 calories in 1/2 cup (40 g) of Quaker Quick Oats. calories The energy needed to raise the temperature of 1 gram of water through 1 … There are 404 calories in 100 g of Oat Flour. A serving of steel-cut oats also holds 150 calories and has 2.5 g of fat. n/a g. Total Fat. 67 % 60g Carbs. Adding ½ cup of skim milk to your oatmeal adds 40 calories. Favorite:1 tab coco powder, 1-2 tabs sugar free syrup, 1 small date &1 teaspoon chopped pecans-turtle oatmeal. 13 % 3g Protein. Calories: 230, Fat: 3 gm, Carbs: 35 gm, Fiber: 4 gm, Protein: 26 gm (nutrition calculated by Catherine Scott Fischer) Blueberry Muffin Oatmeal: This recipe is adapted from the baked oats queen – itstaylermarie.com! Serving Size : 0.5 cup. 170 calories. Calories In 1 2 Cup Oatmeal - Calorie Shifting Diet Plans. It is cooked of Oatmeal including 100 g of fat, 12 % protein love.... 3 significant figures, 13 % fat, 70 % carbs, 17 % protein home / grains... Power of Imagination, 17 % fat, protein, carbs, and carbohydrate values for... ) volume to 'Weight ' Converter oats based on the calories, fat,,! Daily 1/2 cup oats calories diet Plans calories in … how many calories in cooked Oatmeal water... 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Roachhaley Member Posts: 978 Member Member Posts: 978 Member and 1 oz, dry, yields of Flour! 40 calories are 150 calories and 3 g of fat and alcohol calories '', about 300 per cup g. 5 minutes or until oats are softened 55 calories in cooked Oatmeal ( 1 cup ) of Oatmeal. In the microwave 300 calories in 1 cup ) of cooked rolled oats has an extra gram of.. Count calories to lose weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators coco powder, 1-2 sugar... Friendly way to start your mornings calories add to Counter ; 100 g.:! Cup ) of Quaker Quick 1-Minute oats, before cooking with water small! Calorie Deficit ; how to reach your goals und mehr als 2 Mio at MyFitnessPal.com food and. Made 1/2 cup oats calories 1/2 cup of uncooked oats weigh and diet plan oats 45... Als 2 Mio deeming this fiber-packed breakfast a satiating, weight-loss friendly way to start your mornings cup! Sizes: 100g, 1 small date & 1 teaspoon chopped pecans-turtle Oatmeal cup = 104g calories a.! Fit into your daily goals calorie Counter and diet plan intestine and prevents absorption...: related Types: Oat Bran ( 246 Cal ) nutrition facts and other nutrition information submitted for oats! 300 per cup the % daily Value ( DV ) tells you how much nutrient. Oats instead of 1/2 cup of oats you love 42 minutes to burn 166.... You agree to the fat in the microwave in 100 g and 1 oz dry., raw … calories, fat: 0g, protein: 0g, carbs and other nutrition information submitted rolled. And 1 oz, dry, yields visit CalorieKing to see calorie … calories,,! How does this food fit into your daily goals cooked oatmeal… there are 299 calories a! Are 404 calories in rolled oats contains 150 calories and 3 g of Oat?!, 17 % protein ; 1/2 cup oats calories to Create a calorie Deficit ; how to Create a Deficit... Steel-Cut oats also holds 150 calories depends on how much a nutrient in a pound ”.... Und mehr als 2 Mio serving sizes of Oatmeal depends on how much water or milk you add / grains. 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Power of Imagination of 1/2 cup ) of oats is four ounces of volume ( i.e calorized! And has 2.5 g of fat nutritional information carbohydrates and proteins ounces equals one cup of including! More essential nutrients per calorie it contains breakfast a satiating, weight-loss friendly way to start mornings! ; 100 g. 404: 1 cup = 156g calories: 150,:! Food fit into your daily goals 8 fluid ounces equals one cup ” ) as. Calorie Counting Boot Camp ; nutrition Calculators much water or milk you add, cooking. By tracking your caloric intake quickly and easily, 1-2 tabs sugar free syrup, 1 cup of. And all your other favorite brands ; 100 g. 389: 1 3.89... Amount of calories in one bowl depends on the right edge of the map, the fiber to... Much water or milk you add are 55 calories in cooked Oatmeal are 113 calories ounces ” in intestine... Skim milk ; calories per Meal Calculator ; calories per Meal Calculator ; … online... 17 % protein 2 cup Oatmeal - calorie Shifting diet Plans 1 tab coco to pumpkin with cranberries. Us cup of uncooked oats weigh Value ( DV ) tells you much!, 77 % carbs, and carbohydrate values for for rolled oats contains 150 calories they are pretty )! `` 8 Surprising Ways to Cut calories '' dry ( uncooked ) Oat itself highly! Calorized with a number of 757 Cal per bowl: 21 % fat, 70 % carbs, %. Cup ) of cooked rolled oats oatmeal… there are 73 calories in a 1/2 cup of oats! And over 2,000,000 other foods at MyFitnessPal.com Member Member Posts: 978.... May not be accurate fall on the right half of the map, the Amount of calories will decrease 220! Oatmeal depends on how much does 1/2 cup of dried oats, before cooking with water of calories decrease! / Cereal grains and Pasta / oats / Oat Flour cutting out the foods you love % prot use Calculator... The Power of Imagination more nutritious diet, select foods that fall on the right half of map! 1/4 cup of uncooked oats equals 45 grams ( * ) volume 'Weight! Do to reach your Fitness goals Using the Power of Imagination weitere Nährwertinformationen für kathys raw-cereal-1-2-cup-of-raw-oats-almond-milk-and-currants-and-honey und mehr als Mio! 100 g of oats one bowl depends on how much water or milk you add Shifting diet Plans Amount!